Overview
Client dependent
Aging is inevitable, but feeling old is a matter of choice.
In our Super Seniors wellness program we help seniors rediscover their youthfulness. The program helps you have a better quality of life, have more energy and flexibility, have and develop happy relationships, wake up your brain to be alert and responsive, have a heart that embraces all that is good in this world and have a body that allows you to enjoy life to its fullest.
The program is facilitated in both English and Afrikaans
Each week consists of a topic that is explored; reframing of perceptions and thinking around that topic and life tasks to be completed to help you move forward. The sessions are very interactive with lots of group discussions and activities to keep you engaged and focussed.
Join us on this journey to the 15 years younger YOU.
MODULE 1:
Exploring mindsets and attitude around getting older
Life Changing Facts
Genetics’ versus Environment
Locus of Control
Physical Exercise
Emotional Intelligence
Creative Problem solving
MODULE 2:
Your Conscious and Unconscious Mind
Brain Agility
Become aware of your Heart
Breathing
Your Colon
MODULE 3:
Discover your Brilliance
The Wisdom of Feelings
Disappointment
Solving Riddles
MODULE 4:
Visualization
Creative Problem Solving
Self-Awareness
Body Tips
The Power of Your Words
New Habits
MODULE 5:
Positive Thinking vs Creative Thinking
Stress
Healthy Thinking
MODULE 6:
Right Brain/Left Brain
The Power of Belief
Decision making and Goal Setting
Feelings and your Beautiful Heart
The 18-minute Fat Burner
Harmony, Peace and your Health
Your Liver
MODULE 7:
Practice makes permanent
Creative Problem Solving cont.
Visualization
The Power of Passion
Personal Questions to your self
MODULE 8:
Creative Problem Solving cont.
The Value of Goal Setting
Feeling, a whole body experience
The Three Systems of communication
The value and wisdom of Calm Energy
MODULE 9:
Journey of Discovery
Story Time
A Healthy Back
Dynamic Posture
Videos of Super Senior around the World
MODULE 10:
Gratitude
Refreshing Thoughts
Perfect Partners
Physical Exercise to improve Blood Circulation
Your Heart, your Beautiful Heart
Revision of Heart Facts
MODULE 11:
A different way of Creative Problem Solving
Blind Spots and Strong holds
Listen and hear your Heart
Become a Champion
Tips for turning back the body clock
Self-Care and Self Love
MODULE 12:
Revision of Highlights
Acknowledge your Myths
Blaming and Shaming, Escape Routes
The Road to Healing
Guilt
Self-Discrimination
Hope for the Future
How good can life get?
The Power of Commitment
Embrace your Dream!
Course Features
- Lectures 0
- Quizzes 0
- Duration 12 sessions, once weekly
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum
Instructor
