Aging is inevitable, but feeling old is a matter of choice.
In our Super Seniors wellness program we help seniors rediscover their youthfulness. The program helps you have a better quality of life, have more energy and flexibility, have and develop happy relationships, wake up your brain to be alert and responsive, have a heart that embraces all that is good in this world and have a body that allows you to enjoy life to its fullest.
The program is facilitated in both English and Afrikaans
Each week consists of a topic that is explored; reframing of perceptions and thinking around that topic and life tasks to be completed to help you move forward. The sessions are very interactive with lots of group discussions and activities to keep you engaged and focussed.
Join us on this journey to the 15 years younger YOU.